Join Us for a Special Event: Honoring Survivors of Sexual Abuse and Assault 🩵 We invite you to a heartfelt gathering dedicated to honoring, supporting, and connecting individuals affected by sexual abuse and sexual assault. This event is a safe space for survivors, their loved ones, and allies to come together, feel inspired, and find strength in community. Event Details * Date: April 5, 2025
 * Time: 10am-4pm
 * Location: Springville, UT * Admission: Free (Must Register)

 What to Expect * Inspirational speakers sharing their journeys of resilience and healing.
 * A workshop focused on empowerment, self-care, and advocacy.
 * Opportunities to connect with others.
 * A safe and welcoming environment for open dialogue and connection. 
 Who Should Attend This event is open to anyone who has been affected by sexual abuse or assault, as well as their friends, family, and allies. We encourage you to join us in creating a supportive community where healing can begin. RSVP Please let us know if you plan to attend by registering on the website. Your presence matters, and we look forward to sharing this meaningful experience with you. Please visit vulnerablewithme.com under the tab “Break The Silence.” Contact Us If you have any questions or need further information, please reach out to either Jasmariah Swenson or Sheri Kinder. Together, we can honor those affected by sexual abuse and assault, support one another, and build lasting connections in our community. 🥰 We Hope to Connect With You There! P.S. It’s your turn to freeze when you see our face. 🐍❤️ Register @ vulnerablewithme.com under Break The Silence . Please share with anyone who would benefit from this as well.

My mom is trapped inside me Tangled in her wrong doings Her presence makes me nauseous Around her it’s impossible to rest I lived a life of protecting her feelings Could never keep up with the pressure she put on me Now I’m stuck with our autoimmune disease A mothers love is suppression Manipulation and projection My mom is trapped inside me When in reality She just won’t leave

You sang of paper roses As you manipulated moments Rooted beliefs in how I should be My own thoughts clouded by your needs My emotions were forbidden Just the way you wanted Serving others in victim mentality It’s no wonder we feel unworthy Serving others is your validation Because you’re empty within So many secrets between mommy and me If you love her Say sorry Or else she’ll call daddy What did you do to your mom She called crying Nothing I created a garden of paper thin sorrys

Free the women that are trapped Sitting on toxic masculine laps Playing small to avoid rejection Molded into societies version of perfection Wake up to smell the sunrise The fresh air charging your lungs Take a deep breath in Don’t let it out Awaken your body first Then breathe it out Stretch in the sun with your shadow Let her follow you around She wants to be just like you Copying everything you do Brush your hair Or don’t But shake it & rock it Make yourself dizzy That’s good morning energy Turn the music on Play the song that arouses your bones Compelling you to bust a move Or two Dance it out All the way out Jump and scream Your soul has been waiting Do this until you’re done releasing And stop people pleasing Free the voices in your head Write it out Or tell it to a friend Anything is better than keeping them in Find THAT outfit You know the one I’m talking about It came to your mind Before you started talking yourself out of it Put HER on Walk around and look at yourself in every mirror & window Check you out The hottest girl in town Get in the car and roll down the windows All of them Let the wind flow with you Lifting your hair as each strand dances in the air Turn your song on Sing until your throat dries for water Then sing it louder Cracking and off tune This song was made for you Get out of the car Walk into the house like you own the place Oh wait, you do Every hallway is a walk way Strut your stuff Look at that cute butt Grab a few real or stuffed animal friends Jump on that perfectly made bed Stomp on any nightmares Get them the fuck out of here Dominate your dreams You are so damn fierce Open a window Shout sweet nothings into the air Let the neighbors question and stare They couldn’t possibly understand what magic is going on there Free that woman that is thrilled about life You go girl You are in charge of what happens next What is it? Don’t keep it a secret She’s finally free And she’s ready to follow your lead

What I wasn't planning on telling you Are the stories I keep hidden from myself Unlocked in the tragic attic Dusted webbed caskets Those thoughts freeze me up A reaction I've done enough of They want to come down To be welcomed in my house When they resruface I remember them like they were yesterday My mind hits play & makes me relive the pain I'm not ashamed But over the years I trapped them & told them they ruin my day Memories buried in the graveyard of my mind No tombstone So they can be harder to find My mind has always protected me As it's choosing now for all things to be seen No preview saying "Coming Soon" To a sadness near you Turn on the flashlight I know it's time So up the ladder I begin to climb The safety to release is finally present I still wasn't planning on telling you But thank you for your love & acceptance ♡ Jazzy

I love to dance But when you grow up hearing You suck You can’t dance You hate it I love to smile But when you grow up With everyone laughing Because you’re missing teeth You hate it I love to learn But when you grow up Being bullied for being In a 2nd & 3rd grade mathathon You hate it I love to pick myself apart Because when you grow up With criticism on repeat You get used to it & do it unconsciously